This is a simple, refreshing iced tea spritzer. It can be made with any kind of green tea, and any fruit or berries. There are no added sugars, it's all natural, and is "WHOLE 30 APPROVED."
I made this one with some strawberries, blueberries, and blackberries that were getting pretty soft in my fridge.
First, brew your hot green tea, and let it steep for quite a while. You want it to be pretty strong. While the tea is steeping, take a handful of mixed berries in a bowl and mash them up with a fork. If you are fancy, you can use a mortar and pestle. -I am not fancy. At lease not in the kitchen.
Spoon the mashed fruit into a mason jar. Poor the hot green tea over the fruit, cover with lid, and then refrigerate it for one - two hours. (The natural sugars and flavors from the fruit will diffuse into the hot tea giving the tea sweetness without any added sugars)
When the tea is cold, poor half of the tea into a glass over ice. Then add cold natural sparking water. Stir the ice, tea and sparkling water with a straw, and enjoy!
SIP SIP SIP!
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